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Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want by Tamar Chansky

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Chapter 6

STEP THREE: OPTIMIZE

Rethink What’s Possible and Broaden Your Choices

Once you have begun to distinguish that it’s all invented, you can create a place to dwell where new inventions are the order of the day. Such a place we call “the universe of possibility.”

—BEN AND ROSAMUND ZANDERS,THE ART OF POSSIBILITY

Image I know my fears probably aren’t true, and things probably won’t always look this bad. But how do I get to that point now? Image

GIVING YOUR LIFE A WIDER BERTH

In the last step, you narrowed down your problems and learned to not let yourself ...

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