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Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want by Tamar Chansky

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Chapter 3

POSITIVE THINKING? NEGATIVE THINKING? ACCURATE THINKING

There’s nothing either good or bad, but thinking makes it so.

—WILLIAM SHAKESPEARE

Image Now that I’m doing better with my panic attacks, I never want to feel that way again. I keep telling myself that it won’t ever happen again, that this is in the past, that my life is good now and I’m totally safe, but I don’t feel reassured and I don’t know why. Image

YOU DON’T HAVE TO MAKE PROMISES YOU CAN’T KEEP: TAKING THE PRESSURE OFF THE POSITIVE VALVE

You’ve come to see that worry is not the detour ...

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