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Flip It, 2nd Edition by Michael Heppell

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4

FLIP IT FOR HEALTH

Before we start, let’s get a few things absolutely clear.

  • I am not a doctor.
  • I have no health qualifications.
  • I don’t have all the answers.
  • I often struggle with my own weight.
  • I don’t know why many of the ideas in this chapter work – they just do.

I’ve never felt better, fitter and healthier than I do right now because of a very simple philosophy shared with me by Dr Fiona Ellis:

Eat well, Think well, Move well

The world of health and health care is the largest and most complex field known to mankind. Trillions of pounds are provided for the health care of the sick. Billions are spent on the development of new drugs and treatments. Millions are invested in finding out why we become sick. And thousands are spent ...

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