“This fascinating book is a fresh and optimistic guide, offering a balanced insight into taking control of our mood and managing our emotions so we can become healthier and happier, and have a more positive effect on those around us. Seamlessly merging science, philosophy, psychology and spirituality into an accessible and empowering book! A must-read for professionals or students alike.”
Hayley Del Sanderson, Principal and Founder, The Yoga Academy
“This is a very welcome book and will appeal to a wide readership and at many levels. It addresses the emotions and feelings that we all experience in life to a greater or lesser degree; and combines sound evidence and therapeutic advice about how to cope and move forward. The approach taken by Graham ...
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