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Emotional Intelligence for Rookies by LID Editorial

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CHAPTER 4

Bouncing back

What is emotional resilience?

In this chapter you’ll read some simple tips that will highlight how your personal attributes, such as self-belief, self-regulation and vulnerability can play an important part in managing yourself and helping you to bounce back.

By the end of the chapter you’ll be able to take charge of yourself should you begin to feel emotionally overwhelmed. You will also have the ability to regulate your own physiology through your breathing – one of the most powerful and effective tools you can add to your armoury.

This all means that you will be boosting your emotional resilience. But just what is emotional resilience? Higgs and Dulewicz define it as: “The capability to perform consistently in a range ...

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