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Emotional Intelligence for Rookies by LID Editorial

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CHAPTER 3

Knowing yourself

Learning about emotional states

In this chapter you will go on to identify and explore your own emotions and how they affect you on a minute-by-minute, hour-by-hour, day-by-day basis. You will become more aware of how your emotions create the “moods” which you experience, and the impact that these “moods” have on yourself and others.

By regularly assessing what you are feeling, and identifying your mood, you will be in a better position to gauge your emotional “state” and to decide whether it is one that helps you to achieve a positive outcome – or not! If not, you will then be in a position to make a choice as to how you can change it.

Rookie Buster

By regularly assessing what you are feeling, and identifying your ...

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