Book description
Take control of your emotions to achieve success in the workplace and happiness at home
Being aware of and able to control your emotions is oneof the keys to success in life, both professionally and personally. This friendly guide will help you to understand your feelings and how you can manage them, instead ofhaving them control you. Through practical, proven techniques and helpful exercises, you'll discover how you can increase your confidence, build stronger relationships with your partner, family, and colleagues, and find authentic happiness.
Manage your emotions — identify your feelings, determine what beliefs cause negative emotions, and stop self-destructive behaviors
Discover the power of empathy — read other people's emotions through facial cues and body language and show them you understand their feelings
Thrive at work — find a job that's right for you, overcome hassles and fears, and develop your leadership skills
Build and sustain meaningful relationships — discover how to take your partner's emotional temperature and manage emotions to grow closer
Raise an emotionally intelligent child — keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant
"I suspect Emotional Intelligence For Dummies will motivate you to adopt a broader view of what it means to be smart, and you will find yourself further developing the emotional skills that allow you to lead a more satisfying life."
—Peter Salovey, PhD, Professor of Psychology, Yale University
Open the book and find:
The science behind emotional intelligence
Exercises to help you turn negative emotions positive
Ways to diffuse tense situations
How to improve your performance at work
Why emotionally intelligent workplaces are more productive
The four keys to a lasting relationship
What battles are worth fighting — and when to keep quiet
How to help your child become emotionally aware
Table of contents
- Copyright
- About the Author
- Author's Acknowledgments
- Publisher's Acknowledgments
- Foreword
- Introduction
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I. There's a New Kind of Intelligence in Town
- 1. Feeling Smart
- 2. Assessing Your Emotional Intelligence
- 3. Finding Happiness
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II. The Essentials of Emotional Intelligence
- 4. Investigating the Science Behind Emotional Intelligence
- 5. Becoming More Aware of Your Emotions
- 6. Managing Your Emotions
- 7. Understanding Empathy
- 8. Managing Other People's Emotions
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III. Taking Emotional Intelligence to Work
- 9. Dealing with Difficult Workplace Situations
- 10. Succeeding Through Emotional Intelligence
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11. Becoming an Emotionally Intelligent Leader
- 11.1. Getting Others to Do Things at Work
- 11.2. Leading Other People
- 12. Creating an Emotionally Intelligent Workplace
- 13. Getting Through College with Emotional Intelligence
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IV. Using Emotional Intelligence at Home
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14. Creating Emotionally Intelligent Relationships
- 14.1. Assessing Your Intimate Relationship
- 14.2. Understanding How Your Emotions Affect the Relationship
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14.3. Understanding and Managing Your Partner's Emotions
- 14.3.1. Taking your partner's emotional temperature
- 14.3.2. Knowing where to start managing your partner's emotions
- 14.3.3. Pushing the limit of managing your partner's emotions
- 14.3.4. Using Your Emotional Skills in Your Relationship
- 14.3.5. Taking your own emotional temperature
- 14.3.6. Knowing what battles are worth fighting
- 14.3.7. Knowing when to hold your tongue
- 14.3.8. Using empathy to enhance your relationship
- 14.4. Building Emotionally Healthy Social Relationships
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15. Parenting with Emotional Intelligence
- 15.1. How Intelligent People Become Emotionally Unintelligent Parents
- 15.2. Understanding Where Your Partner Is Coming From
- 15.3. Keeping Your Cool with Your Child
- 15.4. Using Your Emotional Skills to Manage Your Child
- 15.5. Getting a Grip When Dealing with Your Teenager
- 15.6. Managing the Rollercoaster Teenage Years
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16. Raising an Emotionally Intelligent Child
- 16.1. Understanding Your Child
- 16.2. Helping Your Child Become More Aware of His Emotions
- 16.3. Managing Your Child's Withdrawn Behaviors
- 16.4. Managing Your Child's Overactive or Aggressive Behaviors
- 16.5. Knowing whether your child has ADHD
- 16.6. Making Your Teenager More Aware of Emotional Intelligence
- 16.7. Helping Your Teenager Become More Emotionally Intelligent
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14. Creating Emotionally Intelligent Relationships
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V. The Part of Tens
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17. Ten Ways to Improve Your Emotional Intelligence
- 17.1. Become More Self-Aware
- 17.2. Express Your Thoughts, Feelings, and Beliefs
- 17.3. Discover Your Inner Passions
- 17.4. Know Your Strengths and Weaknesses
- 17.5. Walk in the Other Person's Moccasins
- 17.6. Manage Another Person's Emotions
- 17.7. Be Socially Responsible
- 17.8. Manage Your Own Impulses
- 17.9. Be More Flexible
- 17.10. Be Happy
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18. Ten Ways to Help Difficult People with Their Emotional Intelligence
- 18.1. Taking the Indirect Approach
- 18.2. Having a Talk
- 18.3. Knowing Whether You've Been Heard
- 18.4. Gauging the Intention to Change
- 18.5. Giving Feedback
- 18.6. Providing Strategies
- 18.7. Checking Progress
- 18.8. Exploring the Effect of Poor Behavior
- 18.9. Explaining in Different Ways
- 18.10. Selling on Benefits
- 19. Ten Ways to Make the World a More Emotionally Intelligent Place
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17. Ten Ways to Improve Your Emotional Intelligence
- A. Resources for Emotional and Social Intelligence
Product information
- Title: Emotional Intelligence For Dummies®
- Author(s):
- Release date: August 2009
- Publisher(s): For Dummies
- ISBN: 9780470157329
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