harnessing the power of the body
How many times have you found yourself sitting in a meeting, yawning, pinching yourself, grinding your teeth, or chewing your tongue in a painful effort to stay awake? (Note: your tongue doesn’t love this.) How many days have you gone to the coffee machine multiple times, begging the caffeine to create some extra energy? (Note: don’t rely on caffeine. It can help, but it can’t do the whole job.)
Most people wake up, maybe grab some breakfast or at least a shot of caffeine, go to work, and assume they can stay consistently focused without doing any special preparation or taking any steps specifically designed to ...
Get Driven to Distraction at Work now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.
