Do More Faster: TechStars Lessons to Accelerate Your Startup

Chapter 77. Stay Healthy

Andy Smith

Andy is the co-founder and CEO of DailyBurn, the premier fitness social network for detailed tracking, online accountability, and motivation, which raised $500,000 from angel investors after completing TechStars in 2008. DailyBurn was acquired by IAC in 2010.

In an environment like TechStars, a lot of work has to be done in a short period of time. For three months, you work around 18 hours a day, seven days a week. This way of life is not sustainable, but for a short-term burst, it is almost always necessary. Starting a new company is a full-out sprint, but building a lasting company is a marathon, and you need to train for both.

Just like preparing for any race or athletic event, you need to prepare your body for the extra stress that happens when you start a business. Proper nutrition, exercise, and rest are more important during periods of high stress. The following are some specific tips to minimize your stress levels and maximize your output during the early stages of a startup.

First, exercise five to six days a week. Even 20 minutes a day of high intensity exercise, such as a mix of cardio and weight training, will decrease your stress and increase your focus. While I recommend fast, high intensity workouts such as Crossfit, the most important thing is that you do something!

Next, eat right most of the time. You should aim to eat healthy meals ...