Developing Emotional and Social Intelligence: Exercises for Leaders, Individuals, and Teams

Part II. Exercises to Use in Developing Emotionally Intelligent Leaders and Individuals, Organized in the Five Categories of the EISA

Skill	Time to Complete Exercise
Perceiving
3.1 Emotional Congruence	25 to 35 minutes
3.2 Emotions Bingo	25 to 40 minutes
3.3 Acknowledging Ambivalence	40 to 50 minutes
Managing
4.1 Success in Managing Emotions	25 to 50 minutes
4.2 From Emotional Intensity to Curiosity	30 minutes
4.3 The Essential Conversation	35 to 60 minutes
Decision Making
5.1 Emotions Inform Decisions	30 minutes
5.2 Who's In Control—You or Your Impulses? Developing Self-Mastery	30 to 40 minutes
5.3 Decision Making, Emotions, and Thinking Styles	40 to 45 minutes
Achieving
6.1 Emotional Well-Being	25 to 40 minutes
6.2 Collaborating	35 minutes
6.3 Aligning Your Power	25 to ...