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Develop Confidence by Ros Taylor

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Winning Visualizations

Visualization is a powerful technique used by psychologists to help people overcome phobias. If you visualize or imagine a feared situation in advance, you will be better prepared to cope with the real thing.

Visualize, Minimize, and Realize

Even though your worry may rank several levels below a phobia – it could simply be about carrying out a challenging task, for example – the technique can be effective in these situations, too. Visualizing a way of dealing with the worry, imagining each stage of the event, or revisiting a nightmare, can all help to give you more control over your thought patterns and bring you additional confidence in dealing with those situations with which you are uncomfortable.

Techniques ...

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