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Crunch Time by Billy Beane, Judd Hoekstra, Rick Peterson

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5

Reframing from Anxiety to Taking Control

You are a professional glove hitter. Hit the glove!

—RICK PETERSON

There are many things about pressure situations which cause our anxiety levels to rise. The reasons include, but aren’t limited to, these:

image We focus on goals or factors outside of our control.

image We focus on outcomes rather than the process to achieve those outcomes.

image We get overwhelmed by the perceived difficulty of the task.

We commit to doing ...

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