Creative Visualization For Dummies®

Chapter 21

Ten Goals that Creative Visualization Can Help You Achieve

In This Chapter

Overcoming obstacles

Increasing your creativity

Feeling fulfilled

Believing in yourself

Creative visualization provides you with a powerful range of techniques for dealing with real-life problems, and for making the changes you want in your life. These techniques existed for thousands of years, but became better known only when creative visualization developed into a major personal improvement tool.

By harnessing the power of your unconscious mind and visualizing the type of person you want to be, and the things you desire, you can break through the barriers holding you back, overcome anxiety and phobias, increase your creativity, and become more skilled at doing the things you enjoy. This chapter contains ten ways in which creative visualization can help you.

Alleviating Anxiety

By visualizing yourself as calm, and using the creative visualization techniques covered in this book to relax, you can remove nagging anxiety, lower your blood pressure, and overcome fears and phobias. Check out Chapter ...