Chapter 11
Overcoming Fears and Phobias
In This Chapter
Tracking your anxiety level
Preparing to tackle your fear
Making your fear insignificant
Practising confronting the problem
With well over 500 different phobia names listed at The Phobia List website (www.phobialist.com), you may think that human beings are a highly neurotic species, and perhaps you’re right! People certainly have a knack for getting into a ‘to-do’ over the seemingly smallest of things. Here are ten of the most common fears and phobias:
Dentists
Lifts
Enclosed spaces
Flying
Germs
Heights
Injections
Open Spaces ...
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