Creative Boot Camp 30-Day Booster Pack: Brigadier Mix

Extreme Office Fitness

Time limit: 15 minutes

Look around you right now. What do you see? A chair? A desk? Maybe a copier or a hat rack? Those aren’t pieces of office furniture, those are pieces of physical exercise urban gym equipment. Imagine if there was no gym for you to workout within and all you had to stay physically fit was the gear in your office. What would you do? Chin-ups on the bathroom door? Bench press the fax machine? This is your task today.

Using only your environment right now, create an office workout routine. Consider upper body, lower body and cardio. Create a series of exercises that you could perform in your environment ...