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Creating a purposeful life by Richard Fox

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11 Building being into your daily life

Now that you have read about the advantages of being in the present moment and being still, the challenge is to build space for that into your daily life. Here are some practical ideas from my contributors. Their tips fall into five main sections; start where you like:

• Manage your daily rhythm

• Break free from the automatic need to DO

• Be physically active

• Build relationships

• Find a new attitude to life and time.

I hope you will find that these ideas will start to buy you time to be in the moment, to enjoy being where you are. I kick off with some short ‘off the peg’ tips and at the end of this chapter I have included some longer, more powerful exercises.

Manage your daily rhythm

Use different ...

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