Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy

Step 3

Set Achievable Goals

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“The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.”

Denis Watley

Having gathered all the information about what you want, you will have begun to clarify just what you do, and do not, want to achieve. Goals are about what we really want and desire. Setting clear and strong goals that you can visualise triggers your creative subconscious to create the energy and creativity to reach the goal. We as humans ...