Welcome to our guide to Coaching for Resilience. Whether you are seeking to build your own personal resilience, or to help others to achieve theirs, we hope you will find this as powerful and enjoyable a learning experience as the hundreds of people we ourselves have trained and coached over our many years of experience in this field.
Why you need to read this book
In an increasingly complex and demanding world, lack of resilience leads people to become much more vulnerable to stress. In turn, stress can lead people to suffer from psychological conditions such as anxiety, panic attacks and depression, as well as physical effects ranging from frequent colds and coughs to high blood pressure and heart disease.
There are ...