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Coaching for Resilience by Adrienne Green, John Humphrey

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12

KEY 7

Live in the present

Pain and anxiety come from reliving the past or imagining the future. Focus on the present moment. It’s the only one that’s real.

This final KEY emerges from ideas you are already familiar with from the previous chapters. So we expect you will probably find this the easiest of the 7 KEYS to grasp and your journey should be an easy downhill ride from here.

The point is simple. We believe that most of the stress people experience does not arise as a result of things that are happening to them in the immediate present ...

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