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Coaching for Resilience by Adrienne Green, John Humphrey

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10

KEY 5

Life is difficult... And that’s ok

People fear and avoid difficulty in life because they believe that they will be unable to cope. You need to know that you have the ability to deal with life’s challenges with courage and confidence.

Our discussion of KEY 4 focused on the inevitability of change. Change is going to happen. In fact, it is happening right now. Something is changing somewhere in your life even as you read this sentence.

Sometimes changes are pleasant, whether they are anticipated or not, and obviously you don’t need our ...

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