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Coaching for Resilience by Adrienne Green, John Humphrey

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07

KEY 2

Live your values

Often people say they value certain things and then put their energy into something else. Spend your time and energy on the most important things in your life, and avoid the urgent distractions.

A model to develop awareness

Urgent and important

Each activity you engage in during the course of a day, from brushing your teeth to dealing with a complicated client or family issue, can be described in two ways:

    1  how urgent the activity is;

and

    2  how important the activity is.

If the activity is ‘urgent’, this means ...

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