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Coaching for Resilience by Adrienne Green, John Humphrey

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06

Key 1

Let go of your need to be liked and in control

Needing to be liked by everyone and in control of everything drains your energy. Be disliked sometimes. Be less than perfect. It’s your life.

The two underlying psychological causes of stress

1. The need for approval

In Exercise Three we asked you to see if you could work out what our two underlying psychological causes of stress might be. For one of these you would have been on the right lines if you put down anything that relates to people’s need to live up to the expectations of others, ...

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