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Coaching for Resilience by Adrienne Green, John Humphrey

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05

What you already know

(and why what you know isn’t helping you)

In the last chapter we identified three key areas that you need to know about to be able to manage your stress effectively. They were the signs and symptoms of stress, the causes of stress and strategies to reduce stress. We are going to explore these in more detail now to make sure that you have all the information that you need.

In fact, we have already done this with the signs and symptoms of stress in Exercise One. We hope you now have sufficient knowledge and awareness of those to be able to recognize your own personal signs of stress and when you need to take action to manage and reduce that stress. We hope too that our descriptions and explanations of the very real and ...

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