So far we have been exploring the nature of resilience and stress, and we’ve described what we see as the relationship between the two. Now that you have this background knowledge and understanding we can begin to work on the main purpose of this book, which is to show you how you can manage stress and so build your resilience. Our strategies are contained in the 7 KEYS and you’ll get to those soon in Part Two of this book. However, there is still some very important information that you need to be able to put those strategies into practice and reduce your stress effectively.
This information is in three key areas:
1 The signs and symptoms of stress.
2 The causes of stress.
3 Strategies ...