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Coaching for Resilience by Adrienne Green, John Humphrey

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03

The effects of modern-day chronic stress

(and how those effects undermine resilience)

As we said earlier, since the stress response happens at an instinctive and unconscious level, sometimes the only way you will know you are experiencing stress is through the signs and symptoms that you can see and feel in your body. It is only then that you will realize something is happening within you that has the potential to put your well-being at risk and that you need to take action to stop it.

So it is very important for you to develop a good awareness of the possible signs and symptoms of stress. Stress reveals itself in different ways in different people. As well as having a general awareness you need to be able to recognize your own unique stress ...

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