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Change Your Mind, Change Your Health by Ann Marie Ludovici

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1Am I Ready to Change?

Insider Secret #1: The “Stages of Change”

There is more to changing than just waking up and saying, “Today is the day!” It is a meaningful process of transformative self-enrichment. Imagine a room filled with unlit candles. You light one and things begin to become apparent. You start seeing things you never noticed before. You might become more aware of, or in touch with, feelings inside of you. As you light more and more candles, you become bathed in a new, warm glow. You have not only illuminated yourself, you have illuminated your world.

We will begin your illuminating journey of change by introducing you to the “Stages of Change.” Stages of Change are part of the Transtheoretical Model of Behavior change (TTM) developed ...

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