Book description
Ready to take back control? We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control. In Brilliant Stress Management Mike Clayton helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way. Brilliant Outcomes. Know how to create a calm and stress-free environment. Make better use of your time – never again get overwhelmed. Identify stress in yourself and others – and know what to do about itTable of contents
- Cover
- Contents
- About the author
- Acknowledgements
- Introduction
- What stress is and is not
- Control your physical response to stress
- Control your environment
- Control your time
- Control your attitudes
- Control your mental response to stress
- Manage stress at work
- Manage stress caused by change
- Manage stress caused by conflict
- Help others to manage their stress
- Relax: last words on stress
- Relax
- Appendix 1 101 ways to reduce your stress (1/2)
- Appendix 1 101 ways to reduce your stress (2/2)
- Appendix 2 Learn more
- Index (1/2)
- Index (2/2)
Product information
- Title: Brilliant Stress Management
- Author(s):
- Release date: September 2011
- Publisher(s): Prentice Hall Life
- ISBN: 9780273750659
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