Your mind will represent your thinking in pictures, sounds and feelings and sometimes even smells and tastes. The quality and detail of your representations will vary according to whether your thoughts are positive or negative. Knowing how you represent your thoughts, of which values, metaprogrammes and beliefs are a part, will help you make the changes you want in areas where you would like to improve your results.
When you feel anxious, uncertain, confused, angry or frustrated, you become tense and stressed. Being in that state prevents you from accessing all your wonderful inner resources. Whatever situation you are in, if you are feeling ...
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