Now read on…
By now you are hopefully starting to have a sense of what CBT is all about. The level of commotion surrounding this relatively new therapy is extraordinary, but behind the hype there are sound, tried and tested psychological principles and insights that deliver results. It is not a quick fix, but the nature of CBT is such that most people should be able to enjoy significant benefits from the approach, even without the help of a professional therapist. If you think you might be one of those people, brilliant reader, then read on…
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