This is a good point to stop and notice how far you have come. Remind yourself by flicking back through some of your earlier notes and, most importantly, give yourself a quick pat on the back for coming this far and really sticking with it.
By this point, if you have practised everything in this book, you will have started to notice some shifts – your new assertiveness tool-kit will be helping you to achieve more.
The last part of this book is about how to make this newly assertive you someone who remains effective and confident in the future, whatever might lie ahead.
This chapter contains a 14-day flexible personal plan that will help you ...