Black Belt Negotiating: Become a Master Negotiator Using Powerful Lessons from the Martial Arts

Wonders and Benefits

Although westerners might have started practicing martial arts for the physical exercise and self-defense skills, they aren’t limited just to these. More men and women are turning to them because of the vast array of health benefits associated with these fitness systems. Here are some of the health benefits that regular practice can bring:

• Increased muscle strength

• Heightened stamina

• Weight loss

• Weight maintenance

• Improved flexibility

• Better posture

• Improved balance

• Enhanced agility

And yet even these are just physical benefits. Martial arts can also work wonders for your mental and emotional well-being, reduce stress, improve concentration, increase self-confidence, and heighten focus. However, increasing numbers of people are ...