Day Thirty. Figure Out Where to Go from Here

You have now been introduced to twenty-nine simple but powerful ideas. If you are to continue to develop, however, you will need to decide where you will go from here. Many strategies can help improve the quality of your life. One thing is certain: If you don’t take a next step, there will be no next step. Like a rubber band that has been stretched, you will return to your original habits; you will revert to patterns of action based on beliefs you have unconsciously absorbed (but did not mindfully choose).

“The chief art of learning, as Locke has observed, is to attempt but little at a time.”

—Johnson

Remember that the mind is free only to the extent that it is in command of itself. That is, your mind ...

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