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Be Brilliant Every Day by Andy Whittaker, Andy Cope

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Mullets and Bananas

The Glow-worm Song

‘I wish I was a glow worm,

a glow worm's never glum,

cos how can you be grumpy,

when the sun shines out your bum?’

Anonymous

We have tried to avoid traditional ‘positive thinking’ stuff, or at least tried to put a realistic spin on it throughout this book, and hopefully the message is starting to sink in that true, long-lasting happiness, positivity and effervescence come from within.

If you change your internal world, your external world changes, or at least your experience of the external world will change. Focus on the good things in your life and you roll the dice in your favour. You've improved your odds of feeling good. And vice versa. But, to summarise the essence of our evolutionary struggle, bad ...

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