11. Energize Yourself
Keeping your energy level steady throughout the day helps you perform consistently rather than seesawing between highs and lows. Food is your body’s fuel, and what you eat is important in maintaining a consistent energy level. Exercise boosts your energy level, and sleep is your rejuvenator. Eating well, exercising, and getting enough sleep are key to maintaining high energy.
Performance Prompts
Breakfast is the most important meal of the day. You heard this before, and you heard correctly.
Your body needs refueling in the morning and throughout the day with healthy and nutritious food.
Include whole grains, protein, fruit, vegetables, and low or no-fat dairy products in your daily diet.
You can still eat nutritiously, even ...
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