Contents at a Glance
1 Use the iPhone as a Powerful Health and Fitness Tool
2 Tell More Than the Time with Apple Watch
3 Use Fitness Trackers and Other iPhone and Apple Watch Accessories
4 Work with the iPhone’s Health App
5 Use the Activity, Workout, and Other Fitness Apps
6 Find and Use Specialized Health Apps
7 Explore Fitness Solutions for Walkers, Joggers, and Runners
8 Explore Fitness Strategies for Bicyclers
9 Establish a Mind/Body Connection
11 Monitor Your Sleep and Sleep Better
12 Getting the Most from General Fitness Apps
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