9. Establish a Mind/Body Connection
In This Chapter
Discover apps that can improve your mood
Learn about apps designed to help you meditate
Center yourself through yoga or Pilates with the help of an app
Improve your brain function with brain-training apps
An important part of maintaining a healthy body is also having a happy and healthy mind. ...
Get Apple Watch and iPhone Fitness Tips and Tricks now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.
