Anger Management

Conclusion

See You Again Sometime

Please don’t take it personally, but regardless of how hard you have worked, you are not finished yet. Learning the skills and techniques of successfully managing anger is a lot like learning a new language. You can never learn “whole language,” because you can spend the rest of your life learning nuances, local phrases, and new vocabulary. Anger is an emotion that is exceedingly complex. You may find that you will encounter new annoyances at new phases of life—new pet peeves or new habits about people that drive you nuts. You will lose your patience in new and creative ways. All of that is normal and predictable. After going through this program, the advantage you gain is that fewer things will make you angry ...