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Anger Management by Peter Favaro

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Chapter 9Overcoming Angry Themes by Conquering Personalization, the Fourth Critical Path

The last critical path is extremely “task intensive,” which is just a fancy way of saying that you have to learn how to do a lot of new things to achieve mastery at this level. The fourth critical path requires less technique but is more difficult because it asks you to point your critical eye at yourself and your lifestyle. This course relies on two very different types of learning. The type of learning associated with the third critical path is understanding how you operate in relation to other people around you. This fourth critical path asks you to look at the way you understand yourself.

The primary benefit of learning techniques such as de-escalation ...

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