Appendix A: Examples of Coaching Frameworks

Source Framework Description
1 ABCDE Model Used in cognitive behavioral coaching to deal with psychological blocks in coaching. The ABCDE model (Activating event, self-limiting Beliefs, Consequences, Disputing the self-limiting beliefs, Effective new outlook) stresses that a self-limiting belief can be changed to help produce more positive consequences.
2 ACT Model ACT (Awareness, Choice, and Trust) is a model for improving focus and believing in one’s inner resources in order to make desired changes.
3 Action-Observer-Reflection Model Used to help clients observe and reflect on the outcomes from newly practiced behaviors. Also useful for developing coaching skills and awareness.
4 ALIFE ...

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