Book description
Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit.
You’ll learn how to use Apple’s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You’ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps.
Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle.
Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to:
Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals
Define achievable goals, and use your iPhone and Apple Watch to work toward them
Use the built-in Health app to collect, view, analyze, store, or share health and fitness data
Customize your Apple Watch to display fitness information whenever you want it
Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone
Discover great tracking and performance tools for cyclists, runners, and walkers
Track what you eat, and become more mindful about nutrition
Discover mind/body tools for improving focus and reducing stress
Monitor your sleep patterns, sleep better, and consistently wake up more rested
Reinforce your motivation with apps, accessories, and music
Set up Medical ID to provide life-saving medical information in an emergency
Make the most of Apple’s Activity and Workout apps
Table of contents
- About This eBook
- Title Page
- Copyright Page
- Contents at a Glance
- Table of Contents
- About the Author
- Dedication
- Acknowledgments
- We Want to Hear from You!
- Reader Services
- 1. Use the iPhone as a Powerful Health and Fitness Tool
- 2. Tell More Than the Time with Apple Watch
- 3. Use Fitness Trackers and Other iPhone and Apple Watch Accessories
- 4. Work with the iPhone’s Health App
- 5. Use the Activity, Workout, and Other Fitness Apps
-
6. Find and Use Specialized Health Apps
- Discover the Types of Apps Available from the App Store
- Search for Specific Types of Apps in the App Store
- Check Out the App Store’s Top Charts Lists
- Find and Install Optional iPhone Apps
- Delete and Reinstall iPhone Apps
- Use App Purchases on Multiple Devices
- Always Pay Attention to App Ratings and Reviews
- 7. Explore Fitness Solutions for Walkers, Joggers, and Runners
- 8. Explore Fitness Strategies for Bicyclers
- 9. Establish a Mind/Body Connection
- 10. Achieve Your Dieting Goals
- 11. Monitor Your Sleep and Sleep Better
- 12. Getting the Most from General Fitness Apps
- 13. Find Music to Keep You Motivated While Active
- Index
Product information
- Title: Apple Watch and iPhone Fitness Tips and Tricks
- Author(s):
- Release date: September 2015
- Publisher(s): Que
- ISBN: 9780134121208
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