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201 Organic Smoothies and Juices for a Healthy Pregnancy

Book Description

Nutritious drinks that you--and your growing baby--will love!

When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home!

From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink.

Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!

Table of Contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Acknowledgments
  5. Contents
  6. Introduction
  7. Part 1: Pregnancy Smoothies and Juices 101
    1. Chapter 1: A Healthy Pregnancy Diet
    2. Chapter 2: Smoothie and Juicing Essentials
  8. Part 2: The Recipes
    1. CHAPTER 3: Smoothies
      1. Go Bananas
      2. Carrot Top of the Morning to You
      3. Apple Pie Smoothie
      4. A Berry Great Morning
      5. Mango Tango
      6. Orange You Glad You Got Up for This?
      7. Splendid Citrus
      8. Coconut Craziness
      9. Strawberry Start
      10. Luscious Lemon-Lime
      11. The Green Go-Getter
      12. Pear Splendor
      13. A Sweet Beet Smoothie
      14. Pleasantly Pear
      15. Ginger and Spice Make Everything Nice
      16. Mango Madness
      17. Calming Cucumber
      18. Splendid Melon
      19. Tempting Tomato
      20. Super Celery
      21. Very Veggie
      22. Go, Go, Garlic!
      23. One Superb Herb
      24. Fresh Start
      25. Circulatory Smoothie
      26. Stomach Soother
      27. Good Morning Smoothie
      28. Creamy, Nutty, Sweet Smoothie
      29. Peas for a Perfect Pregnancy
      30. Berry Happy Mama
      31. Crazy Carrot
      32. Sublime Lime
      33. The Pregnancy Helper
      34. A Bitter-Sweet Treat
      35. Green Gazpacho
      36. Oh, Sweet Cabbage
      37. Savoy Smoothie
      38. The Slump Bumper
      39. Beet Booster
      40. Berry, Berry Delicious
      41. Peachy Berry
      42. Apple-Ginger Delight
      43. A Sweet Beet Treat
      44. Cool Cucumber Melon
      45. A Berry Delicious End to the Day
      46. Wacky Watermelon
      47. Chocolatey Dream
      48. The Joy of Almonds
      49. Pumpkin Spice
      50. Sweet Potato Pie
      51. Coconut Cream Smoothie
      52. Sinful Strawberry Cream
      53. Raspberry Delight
      54. Banana Nut Blend
      55. Blueberry Supreme
      56. Berry Bananas
      57. Go Nuts for Chocolate!
      58. Mango Supreme
      59. Just Peachy
      60. A Daring Pearing
      61. Great Granny Smith
      62. Veggie Variety
      63. A Spicy Assortment
      64. Awesome Asparagus
      65. Blazing Broccoli
      66. Kale Carrot Combo
      67. Fantastic Fennel
      68. Zippy Zucchini
      69. Sweet and Savory Beet
      70. The Green Bloody Mary
      71. Cabbage Carrot
      72. Powerful Pepper Trio
      73. Great Garlic
      74. Savory Celery Celebration
      75. Savory Squash Surprise
      76. Turnip Temptation
      77. Vitamin C Smoothie
      78. Imperative Iron
      79. Ginger Melon Stress Meltaway
      80. Cabbage, Broccoli, and Celery
      81. Raspberry Immune System Smoothie
      82. Moodiness Manipulator
      83. Pleasurable Pregnancy Smoothie
      84. Savory Spinach
      85. Maternity Medley
      86. Cran-Energy Smoothie
      87. Baby, Be Happy
      88. Folate-Filled Fruit Smoothie
      89. Veggies for Vitamins
      90. Refreshing Raspberry Blend
      91. Pregnant Pomegranate Smoothie
      92. Beta-Carotene Cantaloupe Smoothie
      93. Blackberry Delight
      94. Romaine Pineapple Smoothie
      95. Berry and Banana Smoothie
      96. A Grape Way to Bone Health
      97. Vitamin C Pack
      98. A Cool Blend for Pregnancy
      99. Cherry Vanilla Treat
      100. Watermelon and Watercress Smoothie
      101. Apple Celery Smoothie
    2. CHAPTER 4: Juices
      1. Kale Apple
      2. Carrot Banana
      3. Popeye’s Rescue
      4. Mango Kiwifruit
      5. Pineapple Greets Papaya
      6. Cabbage Juice
      7. Cranberry Apple
      8. Watermelon Straight Up
      9. Immune Booster
      10. Sinus Cleanser
      11. Cranberry Orange
      12. Strawberry Papaya
      13. White Grape and Lime
      14. Tropical Cucumber
      15. Apple Grape
      16. Apple Lemonade
      17. Apple Celery
      18. Apple Banana
      19. Berry Cherry
      20. Kale Apple Spinach
      21. Ginger Carrot Beet
      22. Sunshine in a Glass
      23. Cherry Cucumber
      24. Papaya Delight
      25. Peach Strawberry
      26. Dilly of a Cucumber
      27. Carrot Apple Broccoli
      28. Cherry and Blueberry
      29. Lettuce Patch
      30. Savoy and Broccoli
      31. Carrot Kale
      32. Snap Pea Smoothie
      33. Salad in a Glass
      34. Pineapple Plum Punch
      35. Strawberry Patch
      36. Purple Cow
      37. Strawberry Pineapple Grape
      38. Cantaloupe Straight Up
      39. Watermelon Lime Cherry
      40. Nightcap Smoothie
      41. Go to Sleep Smoothie
      42. Carrot and Cauliflower
      43. Ultimate “C” Energizer
      44. Wake Up Watercress Smoothie
      45. Orange Lemonade Lift-Off
      46. Apple Banana High
      47. Razzle Dazzle Berry
      48. Pineapple Tangerine
      49. Pineapple Cucumber
      50. Cauliflower Broccoli
      51. Grapefruit Star
      52. Broccoli and Kale
      53. Spinach Apple
      54. Butternut Delight
      55. Citrus Cucumber
      56. Italian Carrot
      57. Ginger Carrot Apple
      58. Rise and Shine
      59. Apricot Apple
      60. Pear Apple
      61. Apple Cucumber with a Twist
      62. Pear Pineapple
      63. Vegetable Seven
      64. Broccoli Apple Carrot
      65. Garlic Delight
      66. Carrot, Cucumber, and Beet
      67. Super Berry
      68. Carrots in the Veggie Patch
      69. Apple Blackberry
      70. A Pear of Kiwifruit
      71. Peach Grape Delight
      72. Fresh from the Garden
      73. Tangy Cucumber
      74. Orange Broccoli
      75. String Bean Juice
      76. Carrot Cauliflower
      77. Broccoli Carrot
      78. Apple Cabbage
      79. Cucumber Melon Pear
      80. Green Apple Broccoli
      81. Peach Pineapple
      82. Apple Grapefruit
      83. Cucumber Pepper
      84. Asparagus Squash Medley
      85. Super Green Juice
      86. Kiwifruit Apple
      87. Orange Carrot
      88. Berry Melon
      89. Cucumber Lemonade
      90. Super Melon
      91. Blueberry Banana
      92. Apple Beeter
      93. Celery Carrot
      94. Watermelon Orange
      95. Broccoli Cabbage Patch
      96. Green Juice
      97. Carrot Beeter
      98. Piece of Pie
      99. Apple Yammer
      100. Garlic Melon with Sprig of Dill
  9. About the Author
  10. Copyright