23. Stay Fit and Healthy
Once again, the “Rule of Mom” is the operational guide to staying fit and healthy: get plenty of rest; eat a balanced diet; don't forget to exercise, drink plenty of water, and take a multiple vitamin everyday. Putting aside everything you might read on this topic (and foregoing all the fancy equipment or the expensive health club membership), it really comes down to the fundamentals from Mom. Of course, Mom didn't explain the specifics of making this work for telecommuters, so read on!
I love the sections on sleep you find in any number of books about health, self-management, successful entrepreneurship, etc. They include long explanations of the value of sleep, with cute little self-quizzes to help you determine if ...
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