IDEA #41
Find out when you’re in the zone
We flit between high and low periods of productivity.
What you need to know
Analysing data from more than 12 studies tracing the lives of individuals over 50 years, Finnish researchers uncovered the worrying observation that workers who consistently spend long hours in the office (defined as more than eight hours a day) have a 40 per cent increased risk of coronary heart disease. Bearing this in mind, the imperative to keep working hours manageable is stronger than ever – but this means our workload will necessarily have to reduce. As a result, the next question is ‘how can we maximise our productivity ...
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