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100 Ways to Boost Your Brain Power

Book Description

Becoming smarter is easier than you think. With 100 Ways to Boost Your Brain Power, you’ll have dozens of different ideas on how to improve your memory and better your brain function right at your fingertips. From taking Gingko Biloba to picking up a new hobby, these hundred simple tips will definitely keep you sharp. Becoming smarter is easier than you think. With 100 Ways to Boost Your Brain Power, you’ll have dozens of different ideas on how to improve your memory and better your brain function right at your fingertips. From taking Gingko Biloba to picking up a new hobby, these hundred simple tips will definitely keep you sharp.

Table of Contents

  1. Cover
  2. Title Page
  3. Contents
  4. Introduction
  5. Eat Breakfast
  6. Take Ginkgo Biloba
  7. Exercise Thirty Minutes a Day
  8. Learn Five New Words a Day
  9. Munch on Pumpkin Seeds
  10. Keep a Journal
  11. Get Plenty of Sleep
  12. Lose Belly Fat
  13. Throw Away the Grocery List
  14. Stay Hydrated
  15. Try St. John’s Wort
  16. Freshen Up Your Attitude
  17. Find a New Hobby
  18. Avoid Soda
  19. Drink Green Tea
  20. Use Your Imagination
  21. Try Snakeroot
  22. Consider Essential Oils
  23. Listen to Music
  24. Love Those Omegas
  25. Take Potassium
  26. Protect Your Cells with Selenium
  27. Limit Caffeine
  28. Lift Weights
  29. Eat Your Oatmeal
  30. Watch a Funny Movie
  31. Be Creative
  32. Take Vitamin D
  33. Make Friends
  34. Eat Whole Grains
  35. Reduce Your Sodium
  36. Light an Aromatic Candle
  37. Choose Complex Carbohydrates
  38. Learn to Meditate
  39. Pile on the Garlic
  40. Volunteer
  41. Minimize Alcohol Consumption
  42. Take Vitamin K
  43. Take a Class
  44. Always Include Dairy
  45. Take Magnesium
  46. Solve Puzzles
  47. Control Those Radicals
  48. Have Sex Regularly
  49. Eat Blueberries
  50. Take Vitamin B12
  51. Improve Your Math Skills
  52. Eat More Soy
  53. Learn a Foreign Language
  54. Choose Good Fats
  55. Attend Lectures
  56. Bolster Your Amino Acids
  57. Curb Your Worry
  58. Take Vitamin C
  59. Eat Walnuts
  60. Limit Refined Grains
  61. Read the Classics
  62. Practice Tai Chi
  63. Sing
  64. Snack Smartly
  65. Drink Hawthorn Tea
  66. Eat Sea Vegetables
  67. Take Primrose Capsules
  68. Play Table Tennis
  69. Spice It Up
  70. Take a Vacation
  71. Try Rainforest Herbs
  72. Choose Lean Protein
  73. Have a Cup of Chamomile Tea
  74. Increase Fiber in Your Diet
  75. Ban Trans Fats
  76. Protect Your DNA with Zinc
  77. Take a Minute to Breathe
  78. Practice Pilates
  79. Eat Avocados
  80. Watch PBS
  81. Add Coenzyme Q10
  82. Join a Book Club
  83. Eat an Apple
  84. Cut Back on Brain Drains
  85. Try Hops
  86. Take Fish Oil Capsules
  87. Turn Everything into a Learning Event
  88. Dance, Dance, Dance
  89. Eat Chocolate
  90. Take Vitamin B6
  91. Take a Lavender Bath
  92. Host Dinner Parties
  93. Take Alfalfa
  94. Work to Lower Your LDL and Raise Your HDL
  95. Take Calcium
  96. Learn to Play a Musical Instrument
  97. Study Latin
  98. Try Sage and Lemon Balm Extract
  99. Munch on Olives
  100. Practice Yoga
  101. Take Vitamin A
  102. Eat a Sweet Potato
  103. Get Off the Couch
  104. Think Positively
  105. Also Available
  106. Copyright Page