Emotional Fitness Coaching builds on the well known concept of emotional intelligence in the workplace to provide a framework for managers and coaches to implement the practice easily and effectively. A method developed by the author and based on thirty years experience in the field, it covers a range of techniques including Power Listening, Learning from Experience, the power of Group Dialogue, Creating Balance and Emotional Fitness Storytelling. Each of these tools are described and examples given of how each has been (and could be) used in various work circumstances. Several exercises included in the text allow readers to use these tools in their own context.
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