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  • Carmela Gammad thinks this is interesting:


Next on my morning training list are affirmations. This is simply the technique of saying aloud words or phrases that help you focus on your goals and increase your belief in your ability to achieve them.

I usually say mine to myself for five minutes or so as I’m driving to the gym in the morning. Here are some of the phrases I say to myself three times each during my drive.

I am always happy and relaxed.I am highly organized.
I am highly effective....