Stress is neither good nor bad; it just is. Therefore, it is not the existence of stress that causes an addictive dependence; rather, it's our individual response to the stress in our lives over time.
- Chapter 1: Are You a Stress Addict?
- from Stressaholic: 5 Steps to Transform Your Relationship with Stress
- Publisher: John Wiley & Sons
- Released: January 2014
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