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Chapter 11. A Kick In the Attitude Principle #9: You Can't Move if Your Battery Is Dead—How to Give Your Attitude Muscles

The greatest secret is that we become what we think about all day long.

Earl Nightingale

One day 10 years ago, I went for a jog to burn calories and stress. It was relatively warm when I set out for the quick run. I had been putting it off all day due to my very long to-do...


Many leaders pride themselves on their ability to work harder and longer than anyone else, in the quest for better performance. But research has shown that nonstop activity can lead to negative consequences including health problems, distraction, and burnout.